Make room for self-care in your schedule with these easy, but effective, health challenges from Dr. Jennifer Ashton, author of “The Self-Care Solution.”
What happens if you push yourself too hard? What happens when your body tells you to stop yet, you keep going? Portia shares how self-care brought her back to health and it can help you […]
Discover practical self-care strategies and debunk common myths with therapist Emma McAdam in this Therapy in a Nutshell video. Join Therapy in a Nutshell’s membership: You’ll get instant access to all 10 life-changing courses, live […]
10 Daily Habits to Sharpen Your Brain Fast | Cognitive improvement 🧠 10 Daily Habits That Sharpen Your Brain (Backed by Science) Want to boost your brainpower, improve memory, and stay sharp as you age? […]
my wellness journals are NOW AVAILABLE! 🥹🤍 go to: to check them out! and follow @thedaybydayco on IG to stay up to date and join the fam for exclusive perks! 🤍 how to be productive, […]
Whether you are looking for a better morning routine or healthy habits, we made an easy to follow video on little things you can do to change your life. Some of these habits are as […]
Subscribe to me @Dr Julie for more videos on mental health and psychology. #mentalhealth #anxiety #shorts 👇Links below for my new No.1 bestselling book – Why has nobody told me this before? Amazon UK – […]
Adopt these 9 simple habits for a healthier and happier life! From daily exercise to meditation and balanced diet, these tips can help you boost energy, improve focus, and enhance your overall well-being. Start small, […]
Did you know our minds are like phone batteries that need regular recharging to avoid burnout? Drawing from extensive experience and research, Author and Calm CEO David Ko shares why 61% of people are told […]
This video introduces five simple hacks to improve your mental health and well-being. It gives practical tips that you can easily incorporate into your daily routine to boost your mood, reduce stress, and enhance your […]
At times, we can often forget to give our mental health the attention it deserves. Some of our actions may be too mentally draining, such as holding onto toxic relationships or pushing ourselves too hard […]
Order your copy of The Let Them Theory 👉 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. — […]
Free well-being assessment: Here are practical ways to achieve better mental health and balance in your life, such as practicing gratitude, connecting with others, and maintaining physical health. #MentalHealthTips #WellnessTips #MentalHealth __ Psych Hub is […]
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Have you ever wondered what healthy habits you should add to your list of to-dos? We all should give enough time and attention to our mental health, and what a better way than to adopt […]
Mental health is complex…but these micro habits aren’t! ⬇️ Thank you to BetterHelp for sponsoring today’s video: going to therapy is a sign of strength, not weakness. BetterHelp makes therapy simple, with 10% off your […]
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