Nutrition, Diet & Healthy Eating

The Ideal Diet for Seniors

What we put into our bodies is just as important as moving our bodies! Today we’ll be discussing the ideal diet for Seniors. Do you enjoy our SilverSneakers YouTube videos? If so, visit our website […]

Nutrition, Diet & Healthy Eating

Nutrition And Why It Matters

. Chapters 0:00 Introduction 0:19 Why nutrition matters and how it affects us? Nutrition is the biochemical and physiological process by which an organism uses food to support its life. It provides organisms with nutrients, […]

Nutrition, Diet & Healthy Eating

Healthy Lifestyle

Being active, enjoying the outdoors and eating a balanced diet all affect how we feel. Watch our healthy living video for tips on living a healthy life.