Dr. Andrew Huberman and Dr. Roger Seheult discuss the 8 pillars for building your immune system, offer practical strategies to strengthen the immune system, reduce inflammation, and minimize the risk of common illnesses like colds and flu.
Dr. Roger Seheult is a board-certified physician in internal medicine, pulmonary diseases, critical care, and sleep medicine at Loma Linda University. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
Watch the full episode:
Show notes:
*Timestamps*
00:00 How to Boost Immune Health
00:24 Fundamental Layers of a Healthy Immune System
00:57 Tool: NEWSTART
01:16 1: Nutrition
01:28 2: Exercise
02:21 3: Water
02:49 4: Sunlight
03:08 5: Temperance
03:22 6: Air
03:55 7: Rest
04:24 8: Trust
#HubermanLab #RogerSeheult #Immunity
Disclaimer & Disclosures:
This clip is from the Huberman Lab episode “How to Enhance Your Immune System | Dr. Roger Seheult.” The full episode can be found on YouTube here: https://www.youtube.com/watch?v=N5DAW8mkJ6Y
one little thing. If you get sick, specifically a head cold, do not blow your nose too hard. It blows the virus back into your sinuses where it evolves into a bacterial infection.
So concious good choices every day is the ultimate solution
But the air now adays are bad for you not so fresh anymore
I trust Planet Ayurveda’s Drakshasav for daily immunity care.