Being active, enjoying the outdoors and eating a balanced diet all affect how we feel. Watch our healthy living video for tips on living a healthy life.
Healthy Lifestyle
Nutrition, Diet & Healthy Eating
What Happens When You Start Eating Healthy?
What Happens When You Start Eating Healthy? A Doctor Explains Eating healthier can impact your life in many different ways. Some of those changes happen immediately. Today I want to share with you 3 things […]
Nutrition, Diet & Healthy Eating
The Ideal Diet for Seniors
What we put into our bodies is just as important as moving our bodies! Today we’ll be discussing the ideal diet for Seniors. Do you enjoy our SilverSneakers YouTube videos? If so, visit our website […]
Nutrition, Diet & Healthy Eating
Nutrition And Why It Matters
. Chapters 0:00 Introduction 0:19 Why nutrition matters and how it affects us? Nutrition is the biochemical and physiological process by which an organism uses food to support its life. It provides organisms with nutrients, […]
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