Day 19 of 30 Days of Healthy & High-protein Breakfast Meal Prep Recipes: Overnight Oats in 3 Flavors😋 These contain about 25g protein per serving and no protein powder! I used a Greek yogurt that contains 13g protein per 100g!
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For more healthy recipes, check out my recipe Ebook which has 100 easy and delicious recipes, link in my profile🥰
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Tiramisu Flavor:
1/2 cup (gluten-free) oats (1.2 dl)
1 tablespoon chia seeds
1/2 cup high-protein Greek yogurt (125g)
1/2 cup milk of choice (1.2 dl)
1 – 2 teaspoons maple syrup or honey
1 shot of espresso
1 tablespoon unsweetened cacao powder
toppings:
1 tablespoon Greek yogurt
handful of raspberries
pinch of cacao powder
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Blueberry Pie Flavor:
1/2 cup (gluten-free) oats (1.2 dl)
1 tablespoon chia seeds
1/2 cup high-protein Greek yogurt (125g)
1/2 cup milk of choice (1.2 dl)
1 – 2 teaspoons maple syrup or honey
1/4 cup fresh/frozen blueberries/bilberries (60 ml / 40 g)
1/2 teaspoon cinnamon
pinch of cardamom
toppings:
1 tablespoon Greek yogurt
handful of blueberries
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Pumpkin Spice:
1/2 cup (gluten-free) oats (120 ml)
1 tablespoon chia seeds
1/2 cup high-protein Greek yogurt (125g)
1/2 cup milk of choice (1.2 dl)
1 – 3 teaspoons maple syrup or honey
2 tablespoons pumpkin puree
1/2 – 1 teaspoon pumpkin spice
toppings:
1 tablespoon Greek yogurt
handful of crushed pecans
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1. Mix all the ingredients together
2. Add the toppings
3. Let set in the fridge for at least two hours or overnight
Day 19 of 30 Days of Healthy & High-protein Breakfast Meal Prep Recipes: Overnight Oats in 3 Flavors😋 These contain about 25g protein per serving and no protein powder! I used a Greek yogurt that contains 13g protein per 100g!
•
For more healthy recipes, check out my recipe Ebook which has 100 easy and delicious recipes, link in my profile🥰
•
Tiramisu Flavor:
1/2 cup (gluten-free) oats (1.2 dl)
1 tablespoon chia seeds
1/2 cup high-protein Greek yogurt (125g)
1/2 cup milk of choice (1.2 dl)
1 – 2 teaspoons maple syrup or honey
1 shot of espresso
1 tablespoon unsweetened cacao powder
toppings:
1 tablespoon Greek yogurt
handful of raspberries
pinch of cacao powder
•
Blueberry Pie Flavor:
1/2 cup (gluten-free) oats (1.2 dl)
1 tablespoon chia seeds
1/2 cup high-protein Greek yogurt (125g)
1/2 cup milk of choice (1.2 dl)
1 – 2 teaspoons maple syrup or honey
1/4 cup fresh/frozen blueberries/bilberries (60 ml / 40 g)
1/2 teaspoon cinnamon
pinch of cardamom
toppings:
1 tablespoon Greek yogurt
handful of blueberries
•
Pumpkin Spice:
1/2 cup (gluten-free) oats (120 ml)
1 tablespoon chia seeds
1/2 cup high-protein Greek yogurt (125g)
1/2 cup milk of choice (1.2 dl)
1 – 3 teaspoons maple syrup or honey
2 tablespoons pumpkin puree
1/2 – 1 teaspoon pumpkin spice
toppings:
1 tablespoon Greek yogurt
handful of crushed pecans
•
1. Mix all the ingredients together
2. Add the toppings
3. Let set in the fridge for at least two hours or overnight
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⬅️👙👙👙👙👙👙👙👙⬅️🧦🧦🧦🧦🧦🧦🧦🧦🧦🧦🧦🧦🧦⬅️🩲🩲🩲🩲🩲🩲🩲🩲⬅️👖👖👖👖👖👖👖👖👖👖👖⬅️👚👚⬅️🎽⬅️🩳⬅️👕👕👕👕👕👕👕👕👕👕👕👕⬅️👗👗⬅️➖⬅️🪢⬅️👗👗⬅️👕👕👕👕👕👕👕👕👕👕👕👕👕👕👕👕⬅️🩳⬅️🎽⬅️👚👚⬅️🩲🩲🩲🩲🩲🩲🩲🩲🩲🩲🩲⬅️🧦🧦🧦🧦🧦🧦🧦🧦🧦🧦🧦🧦🧦🧦🧦🧦🧦⬅️👙👙👙👙👙👙👙👙👙👙⬅️💦⬅️➖⬅️🪢⬅️⬜⬅️🟫⬅️💦⬅️🚪⬅️↪️⬅️↔️⬅️🪢⬅️💡⬅️🟨⬅️⬛⬅️🪟⬅️⬜⬅️🪢⬅️🧷⬅️🌁🪟⬅️⬜⬅️🪢⬅️🧷⬅️🛏️⬅️📱⬅️⏬⬅️🔈⬅️🔉⬅️🔊⬅️▶️⬅️⏸️⬅️➖⬅️☀️⬅️⏸️⬅️🔋⬅️7️⃣
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If you guys are wondering, I’m the first one she is putting oats chia seeds yogurt honey and coco powder
For thr love of all that is good and decent use…..ORGANICALLY honey not this glucose insanly unhealthy crap 😂😂
125 gms of Greek yogurt is only 17-18 gms of protein. Can you mention from where you are getting additional 7-8 gms of protein?