take care of yourselves, besties! Donate to the Operation Olive Branch family I’m supporting here: !🍉 0:00 – intro 1:45 – activities & hobbies 2:03 – self care idea 1 5:02 – self care idea […]
Your ultimate self-care guide. This video will show you how to build a self-care routine that *actually* makes you feel better, healthier and makes your life easier. A good self-care routine doesn’t have to cost […]
Are you new to meditation, and interested in finding out how to start a practice? We’ll walk you through the basics! Animation by Katy Davis (AKA Gobblynne) www.gobblynne.com. Narrated by Dan Harris. This is an […]
Try Calm for 14 days free: Tamara Levitt guides this 10 minute Daily Calm mindfulness meditation to powerfully restore and re-connect with the present.
This is a beginner’s guided meditation for easing focus onto the breath, and allowing thoughts to pass while bringing attention back for just one breath. To learn more, visit: This is the first meditation we […]
Make room for self-care in your schedule with these easy, but effective, health challenges from Dr. Jennifer Ashton, author of “The Self-Care Solution.”
What happens if you push yourself too hard? What happens when your body tells you to stop yet, you keep going? Portia shares how self-care brought her back to health and it can help you […]
Discover practical self-care strategies and debunk common myths with therapist Emma McAdam in this Therapy in a Nutshell video. Join Therapy in a Nutshell’s membership: You’ll get instant access to all 10 life-changing courses, live […]
my wellness journals are NOW AVAILABLE! 🥹🤍 go to: to check them out! and follow @thedaybydayco on IG to stay up to date and join the fam for exclusive perks! 🤍 how to be productive, […]
Whether you are looking for a better morning routine or healthy habits, we made an easy to follow video on little things you can do to change your life. Some of these habits are as […]
10 Daily Habits to Sharpen Your Brain Fast | Cognitive improvement 🧠 10 Daily Habits That Sharpen Your Brain (Backed by Science) Want to boost your brainpower, improve memory, and stay sharp as you age? […]
Subscribe to me @Dr Julie for more videos on mental health and psychology. #mentalhealth #anxiety #shorts 👇Links below for my new No.1 bestselling book – Why has nobody told me this before? Amazon UK – […]
Adopt these 9 simple habits for a healthier and happier life! From daily exercise to meditation and balanced diet, these tips can help you boost energy, improve focus, and enhance your overall well-being. Start small, […]
Did you know our minds are like phone batteries that need regular recharging to avoid burnout? Drawing from extensive experience and research, Author and Calm CEO David Ko shares why 61% of people are told […]
This video introduces five simple hacks to improve your mental health and well-being. It gives practical tips that you can easily incorporate into your daily routine to boost your mood, reduce stress, and enhance your […]
At times, we can often forget to give our mental health the attention it deserves. Some of our actions may be too mentally draining, such as holding onto toxic relationships or pushing ourselves too hard […]
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