Are you new to meditation, and interested in finding out how to start a practice? We’ll walk you through the basics!
Animation by Katy Davis (AKA Gobblynne) www.gobblynne.com.
Narrated by Dan Harris.
This is an animation I’ve been working on for Happify (www.happify.com) – a company that creates science-based activities and games that help you lead a more fulfilling life.
Try Happify’s Science-Based Activities and Games (also available on iPhone and Android)
Like Happify on Facebook
Follow Happify on Twitter and Instagram: @Happify
Buy Dan Harris’s book, 10% Happier, now available in paperback!
That’s it? It’s really that easy?
One of the finest, no bs video out there. Great content.
I cannot sit up right without excruciating pain. This did not help one bit. Thanks for the time waste.
That was a pleasant experience
I have adhd and Major depression and this was the first time in months ky brain felt silent quiet
I might keep doing this
ts is goated