10 Micro Habits That Completely Changed My Mental Health 🧠

Mental health is complex…but these micro habits aren’t! ⬇️ Thank you to BetterHelp for sponsoring today’s video: going to therapy is a sign of strength, not weakness. BetterHelp makes therapy simple, with 10% off your first month to help you get started:

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WHAT I’M WEARING:
Top:

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CHAPTERS:
0:00 Mental health is complex (but these micro habits aren’t)
1:01 Disclaimer
1:24 Micro habit #1
3:10 Micro habit #2
6:09 Micro habit #3
7:25 Micro habit #4
9:38 Micro habit #5
11:38 Micro habit #6
12:50 Micro habit #7
13:39 Micro habit #8
14:45 Micro habit #9
16:20 Micro habit #10
17:57 Keep the good vibes going

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