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trying to prioritize your mental health without getting overwhelmed? in this video, i’m breaking down 10 simple habits and tips that can help you feel more grounded, balanced, and in control. from journaling and setting boundaries to creating joy lists and resetting your mindset—it’s all about building a routine that actually supports your well-being.
♡ WHAT’S IN THIS VIDEO:
00:00 Introduction: Personal Mental Health Struggles and Realization
01:52 Understanding Mental Health
02:36 Creating a Mental Health Routine
05:13 The Role of the Environment on Mental Health
08:09 Productivity and Organization
11:44: Overcoming Negative Feelings and Rewiring Your Mind
13:04 Slow Morning Routine
14:37 Protecting Your Peace and Setting Boundaries
15:28 Breaking from Toxic Familiarity
17:38 Mind Mirrors Who You Are, Not What You Want
18:23 Creating a Joy List
20:21 Auditing Your Mind
22:23 Conclusion
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📄 ABOUT ME:
My mission is to help young women everywhere become their BEST SELVES and create their dream life. Self-improvement and self-love transformed my life. It took me from being the shy, insecure, unmotivated girl who was always hurt by men… to being the woman who prioritises herself everyday, achieves the goals on her vision board, takes herself on dates, feels fulfilled when alone, has a newfound confidence AND has power over her dating life. I found my purpose in life after working on myself and I want to help and inspire YOU to do the same.
Music Used:
Music by cold winter breeze – above the haze –
Music by Chilly Kitty – lunar kitties –
Music by cold winter breeze – cold rush –
*my intro and outro music was made by the incredible @raaginder !
That lipstick colour suits her 😍…..she look pretty 😍
I had a really annoying draining friend who was nice, but, one day I just sat down and told myself to cut off all negative people from my life especially those who drain me… And time and time again, I somewhat have this feeling of guilt, creeping in telling me, I cut that person off for no reason, and anytime I ask myself, why I cut off a kind person, I just end up feeling guilty. This explanation is so much better than any I’ve given myself, “I’m protecting myself”
Can you make a video for the lonely/independent girls. Im at school and i have trouble regulating my nervous system in a school environment that can be overwhelming due to subconscious past experiences that brings me anxiety. Could you make a video for people in school surrounding healing these blocks?
4:46
This is such an important video. So many people think mental health improves through one big change, but in reality it’s the small daily habits that slowly break the cycle. Things like regulating your nervous system, moving your body, being mindful of what you consume online, and learning how to process emotions instead of suppressing them can make a huge difference over time.
I also like that you’re focusing on practical habits, because healing isn’t just about motivation or positive thinking. It’s about creating routines that support your mind and body every day.
A lot of people are silently struggling right now, so content like this really matters. When we start understanding ourselves better and building healthier habits, healing actually becomes possible step by step. Thanks for sharing this.