take care of yourselves, besties!
Donate to the Operation Olive Branch family I’m supporting here: !🍉
0:00 – intro
1:45 – activities & hobbies
2:03 – self care idea 1
5:02 – self care idea 2
7:52 – self care idea 3
10:36 – self care idea 4
12:24 – self care idea 5
13:26 – self care idea 6
15:20 – self care idea 7
16:52 – self care idea 8
19:00 – self care idea 9
22:21 – self care idea 10
23:22 – mind & body
23:38 – self care idea 11
30:51 – self care idea 12
32:34 – self care idea 13
35:48 – self care idea 14
38:24 – self care idea 15
40:13 – self care idea 16
41:54 – self care idea 17
44:23 – physical space
44:29 – self care idea 18
45:51 – self care idea 19
46:55 – self care idea 20
48:07 – self care idea 21
50:36 – thoughts + quotes
Edited in collaboration with @homesghouled
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Business E-mail: cozyk@hermanaagency.com
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Cozy K
8023 Beverly Boulevard 1-1120
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So a toxic thing I did was borrow my brothers tattoo gun and equipment and new different types of needles and ended up tattooing myself crappy tattoos (for beginner and printing off designs I actually did pretty good ) lmao I took your advice wrong 😂
Writing down 3-5 things I’m grateful for every day helps if you write the reason why. As an example, instead of just writing “I’m grateful for my mom”. You can write “I’m grateful for my mom because I’ve had a rough day and she listened. She made me feel heard and cared for.”
It shows more perspectives on why you’re grateful for xyz.
A lot of people just write the former and then it’s done. In my case, if I don’t write the reason why I’m grateful, it just feels like an empty gratitude. Kinda like saying thank you or sorry without meaning it.
Practicing gratitude for me has become a great way for me to combat feelings of anxiety. I nstead of stressing about what could be I am focusing on what is. It helps me realize that I have what I need and I am where I am meant to be. 35:31
Self-care fatigue is so real! Thank you for talking about this!
I needed this video so much! It was like the best Free therapy session! I feel so much better already! Thanks!