Free Diet Tips
Since everyone asks 😇 here they are few diet tips for free that everyone can do.
Practice these and tell me your experience, if you already do some of them, do share what you have observed.
Watch the full video for the tips.
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Muscle mass badhane wale diet
Lagta h aapne kuch jyada hi weight loss kr diya 😅
Early morning our liver produces sugar so need not to go for breakfast
So you can do empty stomach exercise with black coffee, green tea for hydration
Do 1st meal by 10 am
Mainly
Eggs, mix sprout, paneer, Soychunks, moog chila etc with 1 banana
Target 30gm protein
2nd meal after 5 hrs gap
Have black tea, black coffee, green tea in between
2nd meal at sunset around 6 pm
Rice or roti, daal, paneer, chicken, eggs,
Target 30 gm protein
At 9 pm take liquid protein meal
30 Protein shake in milk or water
Done
1st meal 500kcal
2nd meal 800kcal
3rd meal 200 kcal
Roughly 1500kcal daily
Sleep is main plan 10 pm to 6 am
Without prioritizing sleep its hard to get healthy in long run
Track weight try to maintain below 75kg for men below 65kg for women
Why u look like breaking bad gus