Dr. Daniel Amen teaches a small habit that will make a big difference in our life.
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I think if it were that easy we’d all be doing it Doc….
If you have to be clean,be clean 😂
This is such a good reminder that habit change doesn’t usually start with big transformations. It starts with small behaviors that are easy to repeat consistently.
Amend
This rarely works and is based on “wishful thinking” science.