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In this episode, you will learn how to make healthy living unbelievably easy.
Today, Dr. Rangan Chatterjee is distilling over 20 years of experience and thousands of patient success stories into just four key steps to a happier and healthier life.
Dr. Rangan Chatterjee is a world-renowned physician, bestselling author, and the host of Europe’s #1 health and wellness podcast. Today, he will simplify the overwhelming topic of health and empower you to trust what feels good for your body.
He is going to share practical and actionable tools you can incorporate into your life, starting today, including a simple 5-minute workout you can do in your kitchen and a proven framework to help you stop cravings and stay in control.
Whether you want to cut back on sugar, sleep better, move more, boost your energy, or reduce stress, this episode has everything you need to start feeling better today.
And stick around until the end of this episode because Dr. Chatterjee is talking openly about the stress that comes with caregiving: whether it’s for aging parents, a partner, your kids, or even yourself. What he has to share is truly powerful.
For more resources related to today’s episode, click here for the podcast episode page:
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I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode.
In this episode:
0:00 Introduction
03:49 Dr. Chatterjee’s Four Pillars of Health
14:54 The First Pillar: Food
42:09 The Second Pillar: Movement
56:53 The Third Pillar: Sleep
1:05:55 The Fourth Pillar: Relaxation
01:19:16 Managing Stress as a Caregiver
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1hour 26min, You both had me crying. I am currently dealing with Dad in nursing home (memory care) and helping my mom who lives alone and doesn’t drive. Both are 92. I have 3 siblings who rarely or never help. I cannot control that I make it a priority to be there for our parents, and that they cannot and will not step up. Really struggling with balancing a full-time job and the caregiver roles. Slowly making changes to my diet and sneaking in 15 min daily walks on tread mill. The relaxation part is what I need to work on. Feel guilty for taking an hour to just “be”. Thank you so much for having Dr Chatterjee on. So needed this in this moment.
you cannot claim change your life in one month – ive been doing healing for 29 years and not lost weight
This was an amazing episode ❤
Best Podcast ever ❤ such a bright doctor. Finally someone with usable ways of better loving and taking care of yourself. Thank u!
Thanks for having him on. I appreciate this conversation