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I’m a clinical psychologist. I am here to share insights from therapy and psychology research so that you can make use of it in your daily life to understand how your mind works and optimise your own mental health. I cover all things from confidence and motivation to mood and anxiety. I look forward to chatting with you in the comments.
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I haven’t been on any social occasion for the last 4 years, haven’t been to the supermarket or any store, only neccessary appointments. My dog really helped me going outside, but that’s basicly everything i do. Working real hard with a therapist to go out more❤
I think my anxiety is worse than anyone. First of all I’m gay, and that’s not the point. I don’t have “gay” anxiety, but it’s sorta relevant. People have always misunderstood me. I feel like my entire life has been a Seinfeld episode, people treating me based on complete misunderstanding. Like if I look at a girl’s shirt because it says something, the bf gives me a dirty look. Like, chill out, I don’t want your girlfriend, promise. Or the girl herself thinking I’m “after” her because I got on a gym machine 20 feet away and so yeah “the gay guy is stalking you sweetie, fer sure”..Or the guy on the bus one time who thought I was sending him a secret message because I was rubbing my mustache while in deep thought. He was homeless and thought I was saying “must ache” by rubbing my mustache. I kid you not. And of course I was living in LA at the time. So that tracks. My life at some point got so weird that for probably at least 10 years now, I don’t look at anyone. If I’m in public, I look at everything but people. I have to pretend that they don’t exist or that I’m invisible. It’s the only way I can cope to get through the rest of life. All because people are paranoid or think something that’s just not true. Such a bizarre planet this is. I think I was born on the wrong one for sure.
I wanna cry I can’t even be in my room or sleep cuz I’ll start panicking ..
Tell that to my diarrhea 😂