HOLISTIC LIVING TIPS FOR BEGINNERS! You may have heard of holistic health or holistic wellness and have wondered what these terms really mean. In this video you will learn what holistic living is and you’ll learn about the three main parts of a holistic lifestyle, the body, mind, and soul. I give you actionable ideas to help you to start living this lifestyle today. We talk about ways to care for the physical body, for your mind/mental health, and for your spiritual health to make living holistically as easy as possible! Start your journey today!
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0:00 What is holistic living?
1:45 Holistic tips for physical body
3:56 Holistic tips for the mind
6:30 Holistic tips for spiritual health
8:49 Final thoughts
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I love this and a great intro to holistic living! Thanks for sharing✨
I’m 19 and want to set myself up for a beautiful, long healthy life. Thank you for this
I’m 19 and want to set myself up for a beautiful, long healthy life. Thank you for this
Great breakdown Dr. Tara! I really appreciate how you simplified the mind-body-soul connection because it can get pretty overwhelming when you’re first starting out. I’ve been thinking a lot lately about that concept of the body being a sacred temple—almost like this miracle that we get to inhabit. When you look at it that way, feeding it fresh and healthy stuff feels less like a chore and more like you’re just taking care of something precious.
It’s also interesting how physical postures and breathwork work together to do more than just make you flexible. Using them as a way to “cleanse” the spirit and clear the mind makes so much sense. Sometimes we focus so much on the “workout” part that we forget the spiritual and mental clarity that comes with it. Definately going to keep these tips in mind as I try to find more balance. Thanks for sharing!