Have you ever been told to “just practice self-care,” but even the smallest things feel impossible to do? Sometimes self-care doesn’t feel relaxing — it feels overwhelming, guilt-inducing, or like another thing you’re failing at.
In this Psych2Go video, we talk about why self-care can feel so hard, especially when you’re stressed, burned out, depressed, or emotionally exhausted. More importantly, we explore what actually helps instead — without pressure, perfection, or toxic positivity.
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🌱 10 Easy Self Care Tips for Depression
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Amogus mug
amogus
Just saying, look closely at the nmug or cup in th thumbnail. It looks like an among us character.
I would ask everyone to hit the gym or some kind of physical fitness, helped with my depression tones started at a thirty min walk a day now I do a full seven day split helps a lot
Reading and watching comfort shows. A lot. Escaping into another world depending on what’s making me feel down. If it’s because of family’s and friends, Percy Jackson. If it’s wanting a place that feels like home, how to train your dragon. If it’s insecurity, Wonder. That feeling of not being good enough, The wizard of once. And if even that feels too much then audiobooks